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Why Cycling is the Perfect Posture-Friendly Exercise for the COVID Era

October, 2020

I’m a longtime cyclist, former elite-level mountain bike racer, and Gokhale Method teacher. Learning and applying Gokhale Method techniques helped me reduce lumbar strain caused by unhelpful posture habits I used to employ while riding. I continue riding to this day, along with my whole family — now free of lower back pain. In my humble opinion, bikes are the most perfect exercise equipment of all time. This is especially true for the COVID era! The wheel base between two bicycles is around 6 feet, so riding with others can be done safely. Add Gokhale Method techniques to the mix, and you’ve got a recipe for full-body health. Read more