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Marrying Tradition with Modernity: Sarees and Posture

August, 2019


Aarani silk from Tamil Nadu, Southern India. Aarani, a small town, weaves only silk sarees in 3-plied or 2-plied yarns, making it a lighter silk to wear. The first national flag of independent India hoisted at the Red Fort is rumored to have been woven in Aarani. Stacksitting helps showcase the saree in its full glory.

People who know me well have come to associate me with my posture work, my love for sarees — the traditional Indian unstitched garment — and my frequent travel owing to my management consulting work. This is an accurate perception: I love all these things.
 


Bhujodi cotton from... Read more

How (and Why) to Keep Your Neck Tall

August, 2020
Neck pain is extremely widespread. It doesn’t help that most ergonomic furniture is not only unhelpful, but even counterproductive (the Herman Miller Aeron chair won the “cool” race in corporate America, and it’s my least favorite of all). We’re also surrounded by people who model poor (usually slumpy) posture with forward head — and whether we know it or not, it’s in our DNA to mimic what’s around. And last, but not least, our lay and medical experts have adopted a particularly counterproductive set of posture guidelines, including “chin up,” “chest out,” “stand up straight,” do crunches, tuck your pelvis — all of which harm the neck among other parts of the body. How can we learn to prevent neck pain? Read more