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Gokhale Method Covered by Stanford STAP Funds

April, 2017

Stanford now lists the Gokhale Method Foundations course as an option for which Stanford staff can use their STAP (Staff Training Assistance Program) funds. I am thrilled that the educational institution closest to home (I live on campus) is the first to make my offering more available to their staff.

My avenues for bringing posture into Stanford are manifold, both through my family members and through hundreds of students and staff who have taken my courses. Healthy posture has been demonstrated to have a positive impact on those in close proximity, and I'm hopeful this effect will permeate the... Read more

How Not to Be a One-Trick Pony as a Pain Intervention

September, 2020
Many back pain interventions could be described as having a single, dominant approach: cortisone injections into inflamed tissue, insertion of acupuncture needles to open flow in meridians, “adjustments,” medications for reducing pain, etc. Of course, each of these interventions has complexity and nuance in theory and practice, but the vast majority of existing interventions have a single focus. To put it somewhat crassly, they could be described as one-trick ponies. And I’ve wondered if this is perhaps related to why most approaches to back pain are so ineffectual. What sets the Gokhale Method apart? Read more

How to Work Out Smarter, Not Harder

November, 2020
Ah, Thanksgiving. For many of us, it’s a time for gratitude and connection. It’s also a time when many people’s minds turn to exercise to offset the rich and abundant food on the menu. How can we make that extra push, enjoy it, and not injure ourselves in the process? Due to the pandemic, more and more of us are working out at home, without our usual exercise partners or in-person access to recreational facilities. Now’s the perfect time to learn to work out smarter, rather than harder. Read more