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Breathing as Spinal Massage

June, 2017

In the branch of Yoga called Pranayama (Prana = breath, life; Yama = discipline) there is a technique called Nadi Shodhan Pranayama. I learned this technique from my yoga mentors in Bombay and in an ashram in Rajnandagaon in Central India. It’s the best way I know to quiet my mind when I feel agitated. I have taught the technique to many students and patients over the years as a way to address obsessive thoughts, anxiety, and 'blah' feelings.


This Yogini is practicing Nadi Shodhan Pranayama, a style of meditative breathing

You place the tips of your middle and pointer finger of the right hand between your eyebrows and use your thumb and ring finger to open and close your nostrils. Now follow this pattern:

1.    Inhale through one nostril for four counts,

2.  ... Read more

How Bad Posture Can Crack Your Teeth — and How to Avoid It

November, 2020
I recently came across a New York Times column by Tammy Chen, DDS, describing the “epidemic of cracked teeth” she’s seen in her patients during the COVID pandemic. Dr. Chen names two suspected culprits: the slumped posture many people adopt while working from home with improvised furniture, and excessive anxiety and stress. Both of these culprits lead to jaw clenching and tooth grinding. Read my latest blog post to learn more about the connection between posture and dental health! Read more