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exercises for S1 that jams

tulipwood
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6 years 11 months ago
Joined:
04/13/2010 - 8:54am
exercises for S1 that jams
Hi Esther

Just back from seeing my PT - I had a jammed S1 again...- this is a re-occuring thing for me - its jams to the left and then my L5 gets involved as my ligament pulls on it from the off kilter S1.  Vacuuming sets this off the worst - so its particularly related to torsion.  I went through several months of avoiding torsion, bending knees, and trying to build up core strength..i tried vacuuming two weeks ago,only to have this happen again as if I had never done any of that work.

For the past 9 months, I ve been doing many exercises on the ball for ab work and trying to strengthen my whole core - unfortunately i havent been able to do much Plank work as I also have a bad shoulder.  Can you suggest some of the best exercises for me to do for this particular problem? 

thanks  
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12 hours 36 min ago
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09/10/2008 - 8:36pm
Inner Corset - practice in preparation for vacuuming and use it during vacuuming.
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