fbpx E 'push up una buona esercitazione? | Gokhale Metodo Institute
Iscriviti alla nostra Newsletter Positive Stance ™

Is push up a good excercise?

hejiankang
hejiankang's picture
Offline
Last seen:
11 years 1 month ago
Joined:
12/26/2009 - 9:40pm
Is push up a good excercise?
I have tense shoulders and neck problems. My upper body is pretty stiff and weak. Should I do push up to stengthen my arms and upper body to help ease the shoulder and maybe neck pain?
Founder
Online
Last seen:
2 min 27 sec ago
Joined:
09/10/2008 - 8:36pm
I like pushups or plank for abdominal strength. It can be hard on the shoulders and neck if you are starting off with weakness and soreness there. I recommend beginning with other exercises (free weights or upper body machines in the gym) before trying to work with your own entire weight. That said, you might want to try some out and see if you tolerate them. Pushups are good when you are ready fro them. You might also begin with baby pushups (knees on the floor).
hejiankang
hejiankang's picture
Offline
Last seen:
11 years 1 month ago
Joined:
12/26/2009 - 9:40pm
Thanks, Esther. I will take a small step at a time. Sharon
Accedi or registro per inviare commenti