fbpx posizione corretta sul cuscino | Gokhale Method Institute
Iscriviti alla nostra Newsletter Positive Stance ™

proper position on bolster

edwinvg
edwinvg's picture
Offline
Last seen:
11 years 2 months ago
Joined:
11/16/2009 - 2:26pm
proper position on bolster
Could you please remind me the proper position lying on the bolster.  Should the end placement be between L5 and S1?  Are the knees up or down?  The position feels great, but I do want to make sure I am doing in correctly.
Founder
Offline
Last seen:
3 hours 23 min ago
Joined:
09/10/2008 - 8:36pm
This post has a description: http://gokhalewellness.com/forum
Enjoy!
Accedi or registro per inviare commenti