fbpx Qualcuno ha provato Wii Fit? | Gokhale Metodo Institute
Iscriviti alla nostra Newsletter Positive Stance ™

Has anyone tried Wii Fit?

ronaldmyers
ronaldmyers's picture
Offline
Last seen:
2 years 3 months ago
Joined:
10/19/2009 - 11:37am
Has anyone tried Wii Fit?
Contemplating buying it for general fitness, but concerned re possible negative effect on spinal stenosis symptoms. Experiences/opinions welcomed!
Maya
Maya's picture
Offline
Last seen:
2 years 8 months ago
Joined:
09/16/2008 - 4:29pm
I have never tried this, and I know that Esther has not either. Just like with most forms of exercise, there are good ways and bad ways to do them.  Especially since you have stenosis symptoms, you want to make sure you are using your Inner Corset for any movement or position that would otherwise impact or compress the spine. Beyond that, listen to your body: it's great to stay active and get exercise, but you do want to make sure you're not doing any damage. Choose something that you enjoy doing and that you feel comfortable doing.

Maya
Instructor, Esther Gokhale Wellness Center
ronaldmyers
ronaldmyers's picture
Offline
Last seen:
2 years 3 months ago
Joined:
10/19/2009 - 11:37am
Wise advice, Maya. Thanks.
Accedi or registro per inviare commenti