fbpx Scoliosi: quando iniziare il cardio dell'anca? | Gokhale Method Institute
Iscriviti alla nostra Newsletter Positive Stance ™

Scoliosis: when to start hip hinging?

alensa
alensa's picture
Offline
Last seen:
2 years 2 months ago
Joined:
06/28/2018 - 1:25pm
Scoliosis: when to start hip hinging?

Hi!

I have a scoliosis and i im not sure if i should start hip hinging. Should i first correct my spine with stretching and inner corset exercises? 

Offline
Last seen:
4 days 4 hours ago
Joined:
11/03/2015 - 2:37am

Hi Alensa,

It’s fine to start hip hinging straight away but it will be helpful to stretch and strengthen first. Inner Corset can work very well in concert with hip hinging to begin with, as it helps you to maintain your J-spine shape, and possibly reduce your scoliosis as well, while you hinge.

Good luck and happy bending :)

Tegan Kahn

Gokhale Method Teacher, Canberra, Australia 

alensa
alensa's picture
Offline
Last seen:
2 years 2 months ago
Joined:
06/28/2018 - 1:25pm

Thank you very much! :)

Accedi or registro per inviare commenti