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QL stretch & abdominal oblique- spine rotation

Last seen:
1 day 1 hour ago
01/02/2021 - 9:00am
QL stretch & abdominal oblique- spine rotation

spinal rotation and flexion are contraindicated for me.  esther's QL stretch class on 1/13 involved a 'convex curve over arching stretch' and her abdominal oblique class yesterday involved 'twist and untwist' lower spine.  i absolutely love this program, and i wonder with these rotation recommendations, is there an alternative way to exercise those muscles without rotation?  or, once i learn how to be tall and engage abs, will it be safe?  thanks so much ;-)