fbpx Curvatura della parte posteriore della colonna vertebrale a forma di J - Quanti gradi? | Gokhale Method Institute
Iscriviti alla nostra Newsletter Positive Stance ™

J-Shaped Spine Upper Back Curvature - How Many Degrees?

Charles431
Charles431's picture
Offline
Last seen:
3 years 11 months ago
Joined:
01/10/2017 - 5:19pm
J-Shaped Spine Upper Back Curvature - How Many Degrees?

Hello,

I originally posted this message under "back conditions," but now realize that this question probably should have been posted under "General questions." 

In the West today doctors define a "normal" posture as having a kyphotic upper back curve of 30 - 35 degrees (below 15 degrees is considered flat-back, and above 50 is considered kyphosis).  As Esther Gokhale has reported, people who live in nature and squat have a straighter posture, with a more J-shaped spine overall.  Does anyone know what those people's normal kyphotic upper back curve is (ideally the mean and range)?  

Best,

Charles431

alex.comardo
alex.comardo's picture
Moderator
Offline
Last seen:
3 years 5 months ago
Joined:
11/11/2015 - 7:25am

Hello Charles,

 

Thanks for posting! You can find an answer to your question here: http://gokhalemethod.com/forums/back_conditions/63098

Accedi or registro per inviare commenti