You’re on a long hike, and it’s been a while since you began. Your surroundings are beautiful, and you want to take a moment to soak it all in. But, there’s nothing nearby to sit on and the ground is damp. What do you do?
Resting up for the next all-out effort.
The best restorative position I know for these situations is the isometric resting position that includes hip-hinging to park your hands on your knees with straight elbows. Steps to relief: hinge your back, place the heel of each hand on its respective knee, lock your elbows, permit your shoulders to hike up in a slack manner, relax your belly, let your pelvis nest between your legs, and rest. This resting position counterbalances some different parts of your body and requires almost as little muscular effort as reclining in a chair or... Read more