fbpx Blog | Gokhale Method® - Primal Posture ™ per una vita senza dolore
Iscriviti alla nostra Newsletter Positive Stance ™

Blog

How (and Why) to Keep Your Neck Tall

August, 2020
Neck pain is extremely widespread. It doesn’t help that most ergonomic furniture is not only unhelpful, but even counterproductive (the Herman Miller Aeron chair won the “cool” race in corporate America, and it’s my least favorite of all). We’re also surrounded by people who model poor (usually slumpy) posture with forward head — and whether we know it or not, it’s in our DNA to mimic what’s around. And last, but not least, our lay and medical experts have adopted a particularly counterproductive set of posture guidelines, including “chin up,” “chest out,” “stand up straight,” do crunches, tuck your pelvis — all of which harm the neck among other parts of the body. How can we learn to prevent neck pain? Read more

My Favorite Exercises for When You Can’t Get to the Gym, Part 2: Toning the Gluteus Medius

July, 2020

Exercise is wonderful not only for keeping us strong and healthy, but also for relieving stress and anxiety. Now that gyms are shut down again here in California, home exercise is even more important than ever before. In today’s installment, we’ll focus on an exercise I’ve devised over the years designed to isolate and strengthen the oft-overlooked gluteus medius. This muscle is almost always underdeveloped in people who’ve been raised in industrialized cultures. But it is an important player in gait, running, and athletics. It also helps with balance and fall-prevention as we move through the world, no matter our age. And it’s “behind” all the peachy, perky behinds out there in the world! Read more

My Favorite Exercises for When You Can't Visit the Gym, Part 1: Chair Pose

July, 2020
Whether you are on the road, in a campground, or just stuck at home during quarantine, you can always exercise. I’ve been dancing since I was a young child, so I have a very strong bias for dance as a way of exercising, but I also like to change it up with other types of exercise. It turns out that we have a lot of options, even when we can’t access the gym. Chair Pose (Utkatasana in Sanskrit) is a great example of an at-home, equipment-free exercise which can strengthen a variety of muscles in very little time. You don’t have to spend forever and a day in Chair Pose to reap its benefits. This makes it a perfect fit for our busy lives. Read more

How Joan Baez Got Her Booty Back at Age 79

June, 2020

If you’ve been participating in our ongoing Posture 1-2-3 Challenge for alumni, chances are you’ve seen my longtime student, Joan Baez, who regularly joins in. At age 79, she’s sturdy and beautiful, with shapely legs, toned arms, and a peachy, perky butt. Although we’ve all enjoyed her bodacious pipes for many decades, she hasn’t always been such a well-rounded posture student. In her 20s and 30s, her boombox was highly functional, but her booty was lacking. Learn how a posture upgrade helped Joan develop her glutes, and how you can develop yours, too -- regardless of age! Read more

Teaching My 95-Year-Old Lithuanian Mom the Gokhale Method, Part 2

June, 2020
My mom had beautiful posture when she was young, as you can see in the photo above. Healthy posture has helped her age well. After working with some Gokhale Method techniques, her pain has subsided. She now sleeps better and has more energy. I recently took the opportunity to teach her a new technique to help with her housework. One is never too old to learn a few Gokhale Method tricks. And we never know what changes are possible until we try! Read more

Do You Need a Custom Desk to Work from Home?

May, 2020
How are you faring? Here in California, we’re still squarely in shelter-in-place mode, settling into “normal-for-now.” Some people, whose professions allow it, are still acclimating to the experience of working from home. How can we optimize our home work environments? I recently had a discussion with a full-time writer. Steve decided to have a new writing desk built to specs, and was curious to get my take on how to make sure his new desk, and home working environment more generally, is supportive of healthy posture. Read on to learn more! Read more